Write Your Book Mindfully in 90 Days

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About Course

Write Your Book Mindfully in 90 Days:

Transform your ideas into a completed manuscript with clarity, focus, and intention.

Writing a book is more than words on a page – it’s a journey of self-discovery and expression. In 90 days, this programme guides you to write with clarity, focus, and flow, turning your ideas into a complete manuscript.

Designed for first-time authors, creatives, and thought leaders, the programme helps you overcome writer’s block, build confidence, and honour your unique voice.

What Will You Learn?

  • How to write with clarity and focus: techniques to stay present and organised while developing your manuscript.
  • Mindful writing practices - exercises to cultivate flow, creativity, and connection to your unique voice.
  • Structuring your book - step-by-step guidance on outlining, chapter planning, and creating a compelling narrative.
  • Overcoming writer’s block - strategies to move past resistance, self-doubt, and procrastination.
  • Editing and polishing - tips for refining your draft, improving readability, and preparing for publishing.
  • Publishing insights - understanding self-publishing options, Amazon setup, and navigating distribution.
  • Marketing with intention - conscious strategies to share your book authentically with your target readers.
  • Building confidence as an author - fostering the mindset to complete your book and release it with assurance.

Course Content

Section 1: Preparing for Success

  • Introduction
  • The Beginning
  • Relaxation: The Foundation of Creative Flow
  • MP3: Progessive Relaxation

Section 2: Writing Your Book with THRIVE

Section 3: Finishing and Publishing Your Book

Section 4: Your 90-Day Mindfulness Writing Programme

Your Mindful Writing Journey

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